How Many Calories Are There In Blueberries?
Blueberries are rich in terms of antioxidants and anthocyanin pigments. These small, round and purple colored fruits are known to be one of the long-lasting foods. Blueberries but especially the dried blueberries are nutrient packs. These miracle foods include high amounts of potassium and they do not contain any cholesterol. In addition to this, this great fruit contains many vital nutrients in it which can contribute to our health. There are many different ways to consume these delicious fruits. Especially the dried blueberries prepared with oatmeal is very popular in recent years.
Benefits of Blueberry
Blueberries are a great fruit against aging. The content of the blueberries can provide protection against free radicals and eliminate the minor and major signs of aging. The fruit takes it purple or blue color from the antioxidants it contains. Besides having plenty of Vitamin C, it is abundant in antioxidants as well. It is good for wrinkles, aging spots, cataract, osteoporosis, and hair loss. Also, it is known that the fruit is beneficial for Alzheimer patients. The fruit is known to be good for urinary tract infections. These infections are due to infection caused by bacteria colonies such as E. Coli.
Such infections can lead to burning feeling. Blueberries are able to prevent the reproduce of such bacteria. In addition to this, blueberries which act as an antioxidant will help us to clean the inner walls of the urinary tract from bacteria. Blueberries also rich in vitamin K. Vitamin K is very important for the healthy bone development and absorption of the calcium. Thus, those who have such problems can take the advantage of the blueberries by consuming them on a regular basis. In this way, it will be possible for you to prevent most of the health issues.
Harmful Effects of Blueberries
In case blueberries are consumed in reasonable amounts like all of the other foods, they are considered to be safe. There are not enough information about the consumption of blueberries leaves through oral ways. It is safe to consume blueberries however in case you will consume a lot by eating them, you may face some side effects. Especially those who are breastfeeding or pregnant should avoid consuming too many blueberries in a single time. Blueberries can lower the blood sugar and in case you are a diabetes patient, it will be better for you to contact your physician before you consume these fruits.
These were the all main points that you need to know about the blueberries. They are the indispensable fruit of many different communities from all around the world. We use these fruits in many different foods. Now, let’s answer the main question of this article. A quarter cup of blueberries contains only 127 calories. It is safe to consume at most one cup of blueberries on a daily basis. Thus, you will consume about 500 calories in a day by consuming blueberries. Let us know in case you know other additional benefits of this amazing fruit by leaving a comment to this article.