How Many Calories Are There In One Cup Aniseed?

How Many Calories Are There In One Cup Aniseed?


In this article, we will provide you detailed information about the calorie value of the aniseed plant. Aniseed is a plant which is native to the Middle East and Mediterranean area. It is believed that this plant explored for the first time around the plentiful Nile area in Egypt. Aniseed is a long-lasting plant and usually, it can reach 2 feet height. They blossom with white colored flowers during the July and the entire plant will be harvested once the seeds on their flowers are mature enough. Then the seeds will be separated from the flowers for the processing operations.

Benefits of Aniseed


The aniseed has antibacterial properties. The essential oils, vitamin C and antioxidants available in aniseed help this plant to eliminate some bacteria, viruses, fungi, and parasites. In addition to this, this plant can be used as a diuretic. People usually believe that urination pee is something bad that we should prevent it. However, urination can help us to get rid of different toxins and other waste materials. According to a recent study, aniseed can support the kidney functions thanks to its diuretic properties. Moreover, this miracle seed can support your digestive system. Aniseed is considered to be a treatment for the digestive system.


In addition to enhancing digestion processes, it is a great treatment method for your current digestion problems. It is also effective against some common problems related to digestion such as vomiting, nausea, diarrhea, stomach ache, gas problems, and swelling. Moreover, you can use it as an appetite enhancer for your children. Moreover, it is useful against upper respiratory infections. It is an ideal and natural expectorant. Thus, it can help you to treat numerous diseases. It is known that medicine world takes the advantage of aniseed for the treatment of asthma.

Benefits of Aniseed Oil


Aniseed oil can help you to digest heavy, oily and sugary dishes a lot easier. You can also consume one drop of aniseed oil by including it into a cup of hot water after the meals. Thanks to the detox properties of the aniseed oil, it is very useful for your skin. If you massage your scalp with this oil, it will soothe the scalp and support the hair growth. Thanks to its antiseptic properties, you can use the aniseed oil in order to prevent any possible infections in your body.


Now let’s provide you the exact calorie value of one cup of aniseed. It does not matter whether it is raw or cooked. The calorie value will remain same. One cup of aniseed contains only 30 calories. Moreover, it contains 4% vitamin A, 16% vitamin C, 4% calcium, and 4% iron. There are also 2 mg sodium, 6-gram carbs, 8-gram diet fibers, and 2-gram protein. It is quite appealing to include aniseed into your diet. However, you should also pay attention to not consume a lot of this plant. Otherwise, you may get drunk or feel dizziness during the day. Although rare, its side effects can lead to death in some people.

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