How Many Calories are in A Coconut?

Coconut and coconut oil is very healthful that you should eat. It is healthy but if eat coconut do i gain in weight ? So today our topic is how many calories are in a coconut ?

Serving Size: cocunut meat, raw (80g)
Amount Per Serving
Calories 283 Calories from Fat 224
% Daily Value*
Total Fat 27g 41%
Saturated Fat 24g 119%
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 12g 4%
Dietary Fiber 7g 29%
Potassium 400mg 10%
Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Source: PMA’s Labeling Facts

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