Coconut and coconut oil is very healthful that you should eat. It is healthy but if eat coconut do i gain in weight ? So today our topic is how many calories are in a coconut ?
| Serving Size: cocunut meat, raw (80g) | |
| Amount Per Serving | |
| Calories 283 | Calories from Fat 224 |
| % Daily Value* | |
| Total Fat 27g | 41% |
| Saturated Fat 24g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 7g | 29% |
| Potassium 400mg | 10% |
| Sugars 5g | |
| Protein 3g | |
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 11% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA’s Labeling Facts |
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