Avocado is very delicious, healthy, fruit that we should eat. Some of people try to find and eat tropical fruits. If you want to lose weight , you must eat low-calorie fruits and foods. Avocados are a tropical fruits that have got less calories than fried potatoes, cookies or sweeties.
Avocado Nutritional Information
100 gr avocado contains 143 calories(kcal).
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Nutritional Values |
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100 Gr. Avocado Nutritional Information
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Analysis
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100 gr. Avocado
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| Calories (kcal) |
143
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| kJ |
600
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| Protein (g) |
1,6
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| Fiber |
3,0
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| Carbohydrate (g) |
4,6
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| Fat (g) |
13,8
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| Unsaturated Fatty Acids (g) |
11,5
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| Doymuş Yağ Asitleri (g) |
2,2
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| MINERALS (mg) | ||
| Magnesium |
36
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| Potassium |
477
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| Sodium |
5,10
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| Copper |
0,34
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| Calcium |
9,50
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| Zinc |
0,61
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| Iron |
0,75
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| Phosphorus |
36,5
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| Manganese |
0,20
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| VITAMINS | ||
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343
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| Niacin (mg) |
1,68
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| Vitamin B6 (mg) |
0,24
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| Folic Acid (mg) |
0,04
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| Pantothenic Acid (mg) |
0,96
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| Thiamine (mg) |
0,10
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| Riboflavin (mg) |
0,10
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| Vitamin C (mg) |
10,2
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| Vitamin E (mg) |
2,92
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