Six pack or rectus abdominis muscle with its scientific name is a group of paired muscle in the human abdomen’s anterior wall. Muscles lays as parallel two groups vertically on the wall. These two groups of muscles always became the sign of power and health for human in the history. Especially bodybuilders work to do six packs and save it for all their life. Today, there are lots of methods, diets, exercise devices and researches for six packs. But only little part of people is able to get six packs. Today, scientists and bodybuilders are giving main methods to get six packs and it’s not a secret till recent years. How many ways are there to get six packs?
First of all, scientists and body builders agree that only making diets or lifting weights is not enough for creating six packs. People go to gyms and lift weight for months, they get stronger but they can’t get six packs. It’s true that exercises help to create stronger stomach muscles but not six packs. Also there are lots of people believe that low carb diet, no fat diet or some other diets will help for six packs and they are also not successful.
First of all, six pack workers must know that creating real six packs need fat from stomach. With a good exercise program, you can firstly create strong abdominal core than it turns to six packs. Six pack creations may last on one or two years belong to your genetics and stomach fat.
Today, scientist and body builders believe that there are 7 steps of getting strong six packs. Recipe includes various steps from doctor consultation to being patient.
First step is consulting. You must consult to your doctor and professional trainer for the best technique. Today, there are lots of professional and well proven techniques for creating six packs.
Second step is supplement step. Six pack creators must use some extra minerals and multivitamins. Your technique will deplete you from daily mineral and vitamins to use extra supplement for creating six packs. Supplement also includes your minimum daily standard nutrients. Today there are various types of supplements but they mainly have same includes like chromium controlling blood sugar. Supplements also include vitamin C, A, creatine, glutamine and more. Six pack getters must get controlled their mineral and vitamin values every month.
Abdominal exercises are another step of getting six packs. Today, there are various ways and styles to get six packs. But main important thing is the time range of them. Scientists and body builders agree that an exercise for six packs must be at most 20 minutes. Also not resting on these 20 minutes is important. Some body builders say that three or four days exercise is enough for six packs.
Crunches are an important way of getting six packs. You must be warm before crunches because it’s a very dangerous exercise for new comers.
They are also lots of specified exercises for six packs. Some of them are lying bicycles, twisting crunches and seated jackknife.
There are also some helpers for getting six packs fast. Aerobic exercises are the most important one. Exercises in this group are jogging, swimming and similar. Aerobic exercises will help you to burn fat easily.
Other helpers are for organizing your daily life. Drinking plenty of water is too important. Also sleeping well will help to create good six packs. Six packs creation needs hard discipline on program. So you must strictly follow the program on daily use and exercise use. Exercises are not only important for creating six packs but also important for saving them.