Detoxification or detox with its common name is a popular toxic substance removal way. It’s not only for human and every organism can use detox for removing addictive substance from body. Detox became popular after 90s and it’s today one of the most popular ways to remove environmental and dietary toxins from body. There are two ways of detox. One of them is going to a detox camp and other is eating detox superfoods so it will speed detox removal process in body. They will also give fat, fiber and antioxidants of what your body needs. How many popular detox foods are there?
Pomegranate is one of the most popular antioxidant detox foods all over the world. It’s easy to find and there are less people hate pomegranate. Pomegranate has anthocyanins antioxidants which are both giving the red color to fruit and also reducing lots of risks for body like heart attack, diabetes, cancer and allergies. Also pomegranate triggers collagen production on skin and helps to slow skin aging. It’s true that pomegranate juice is not the best taste but you can use seeds on salads.
Garlic is a very important detox food all over the world. Some people don’t like to eat garlic because of its distinguishing smell but it’s one of the most important detox foods ever with its feature on fighting to intestine bacteries and yeast. Also allicin which is a strong sulfur compound in garlic fights against heart attack in body. Also it has effects on diabetes and arthritis. Best way of using garlic is salads. Using garlic in salads are also important because sulfur compound on the garlic only releasing when garlic is chopped or crushed.
Lemons are the vitamin bureau of detox process. Especially vitamin C on the lemon is main needs of body for equalize alkaline-acid balance. If alkaline-acid balance is good on body, detox process will make removal of environmental and dietary toxins faster than ever. It’s true that lemon’s taste is very sour but drinking a quarter glass of lemon before breakfast is what your whole body needs to keep alkaline-acid balance all day. Also it’s a popular way to use them in salads and over foods.
Almonds are classifying as dried nuts but they are actually fruit because almond is a seed of fruit. Almond and almond milk is possible to see on all toxin removal diet lists because it’s impossible to use cow’s milk in toxin removal so almond milk gives the most close taste and effect to it. It’s possible to squeeze almond milk at home and it’s also possible to find it in groceries and markets today. An almond is full of antioxidant ingredients like vitamin E, vegetable protein, fiber and monounsaturated fats. Magnesium and phytochemicals inside almond fight against chronic diseases in body. Best way of almond consumption in antioxidant way is to eat raw. It’s a great snack for daily use.
Green Tea is popular in detox foods because it’s the best alternative of coffee and caffeine intake. Main difference of green tea from other coffee replacement is that green tea offers a little amount caffeine and you will not feel caffeine reaction that you faced on drinking other coffee replacements. It also includes “epigallocatechin-3-gallate” which is the perfect antioxidant for liver. It also helps to prevent LDL cholesterol’s effects on body.
Blueberry is labeling as detox super-food. Food is including high levels of vitamin C and low levels of calories. It’s a very important antioxidant and also fights against eye problems like cataracts, glaucoma. Also it’s an important food for preventing Alzheimer’s disease.