How Many Calories Are There in Mango?
Did you ever wonder how many calories you consume when you eat a mango? If so, today is your lucky day since we will provide the calorie amount of a mango in this article. However, before we provide you this information let us introduce this great fruit to you. Mango is a plant which has seed in it and covered that seed with the juicy fruit. There are many different types of mango depending on their size, look and taste. The colors of mango can vary a lot and some of the common mango colors include green, red, yellow or orange. In general, the part which we can eat is in yellow color. This great fruit contains more than 20 vitamins and minerals.
Benefits of Mango
Mango is a great antioxidant source. Antioxidants are nutrient substances which function as a protective substance in the body against the oxidative damages. One of the benefits of consuming mango is the fact that it is rich in antioxidants. Phenol is one of the most powerful antioxidants in the world and it is available in mango. Moreover, this great fruit can prevent cancer. Since mango contains high amounts of pectin, it can be useful to lower the cholesterol levels in the body. However one of the important features of pectin is to reduce the risk of prostate cancer.
In recent research, a compound named galectin 3 found in pectin and this substance provides protection almost all types of cancer. Thus, consuming mango is one of the effective ways to protect yourself from cancer. In addition to these, mango helps us to lose weight. It is one of the easiest ways to lose weight. Mango can be absorbed very easily by our bodies and low in calories (which we will talk about it soon). Also, mango contains starch which can be converted into sugar, thus it promotes weight loss. For some people, mango is indispensable part of their weight loss diet. Beverages prepared with mango can also help you to lose weight.
Harmful Effects of Mango
Mango is a rich source in terms of the sugar. Thus, it can increase your blood sugar levels. This means that consuming mango can be dangerous in people with diabetes. One medium mango can contain up to 3 grams of fiber. Therefore, over-consumption of mango can lead to diarrhea. You have to consume it in reasonable amounts rather than eating a lot. Those people who are allergic to fruits usually show allergy symptoms for mango as well. These symptoms may include the tear in eyes, breathing problems, stomach ache, sneezing or shock.
Now let’s talk about the answer. One mango can contain up to 80 calories. It is one of the foods that you can consume to stay healthy and lose weight. Those who have never tasted this miracle fruit before should taste it as soon as possible. You have already missed a lot by not tasting it! We bet you will love its taste and want to consume more in the future.