How Many Calories Are There In Cherries?
Cherry is a fruit which is used both in meals and medicine production. We take the advantage of the fruit itself as well as the stems and roots of it. The cherry fruit has more than 270 types and we only consume few of these types as fruit and commercial goods. These fruits are commonly consumed in order to increase the amount of the urine and help to the digestive system. It is also used for insomnia, gout problems, muscles damage, and muscle pain. In this article, we are going to talk about the benefits, harmful effects and calories of cherries.
Benefits of Cherries
The cherries we consume as a fruit can be consumed raw or included in different dishes to taste them. These fruits are used to taste the medicines which do not have pleasant tastes. The fruit contains substances which reduce the inflammation. In addition to this, the fruit is rich in terms of melatonin substance which is very important for a regular sleep. Cherry is a powerful antioxidant. It is rich in terms of phytochemicals which are known as anthocyanin. These phytochemicals provide the bright and red color to the fruits. These anthocyanins are especially important for a healthy blood circulation. On the other hand, it is very effective in order to ensure a proper nerve function and provide protection against cancer.
Besides cherry includes substances that are essential for the immune system, they also have a great role in collagen synthesis. One of the most popular benefits of the cherries is the fact that it can provide active protection against the cancer types. In addition to vitamin C and anthocyanins, cherries contain many other chemicals which can prevent the cell conversion. Only red fruits such as cherry and berries contain these chemicals. Thus, these fruits can provide active protection against different cancer types such as breast, liver, skin and colon cancers.
Harmful Effects of Cherries
Consuming cherries considered to be safe for healthy adults. However, there is not enough information about the safety of consuming cherry stems in addition to your regular diet for supplement purposes. In case you will consume reasonable amounts of cherries, they are suitable for breastfeeding and pregnant women. However, there is not enough information in the medical world about the consuming cherry juice or cherry stem. It would be better to consume only cherries as a food in order to prevent any unwanted conditions.
Cherry is one of the foods which we like to consume as a fruit. They are quite tasty and look very appealing. There are many other benefits of these fruits and experts recommend the consumption of these fruits on a daily basis. Thus, you can prevent many health issues. Now let’s provide you the answer we have promised at the beginning of the article. 100 grams of cherries contain 70 calories. They can be used as a snack in case you are on a diet. Moreover, it will be good for you to consume some cherries after your workout program to minimize the muscle damage.