Everybody loves eggs and there are a lot of benefits of egg. There are approximately 57 calories in a 37 g small egg. Egg calories depends its size and cooked or not.
Egg Calories
A whole, fresh and raw egg
- Size – Small 37g – Calories in egg – 54 calories
- Size – Extra large 58g – Calories in egg – 85 calories
A whole, cooked and scrambled egg
- Size – Small serving of 1 tbsp 13.7g – Calories in egg – 23 calories
- Size – Large serving of 61g – Calories in egg – 101 calories
A whole, cooked, hard-boiled egg
- Size – Small serving of 1 tbsp 8.5g – Calories in egg – 13 calories
- Size – Large serving of 50g – Calories in egg – 78 calories
A whole, cooked and fried egg
- Size – Large serving of 46g – Calories in egg – 92 calories
A whole, cooked, poached egg
- Size – Large serving of 50g – Calories in egg – 74 calories
A whole, cooked omelet
- Size – Small serving of 1 tbsp 15g – Calories in egg – 23 calories
- Size – Large serving 61g – Calories in egg – 93 calories
A whole, dried egg
- Size – 1 tbsp 5g – Calories in egg – 30 calories
A whole, dried, stabilized and glucose reduced egg
- Size – 1 tbsp 5g – Calories in egg – 31 calories

Benefits of Egg
They are also one of the least expensive single-food sources of complete protein. One large chicken egg contains approximately 7 grams of protein. And there are more benefits:
Apart from health benefits there are even some more benefits of eggs:
- Affordable: Considering how nutritious, delicious, convenient, versatile and quick to cook eggs are, you might expect to pay more for them. The price of eggs makes them very affordable.
- Versatile: Eggs can be eaten as a snack or for any part of a meal. They can be eaten on the go or as part of a gourmet dinner. Whether cooked quickly or part of a more elaborate recipe, eggs add flavor and variety to many different dishes. There is an egg recipe to suit everyone’s cooking preference or ability.
- Quick to Cook: It takes just minutes to fry, scramble or microwave an egg. Cooking an egg quickly doesn’t mean sacrificing flavor either. You can create delicious, nutritious, meals in just minutes, leaving you more time to do whatever matters.
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