How Many Calories Are There In 100 Grams Kumquat?
Kumquat is a member of the citrus family and it grows during the winter and spring seasons. Although it is classified in the same group with other citrus fruits, it can be consumed without being peeled. This fruit is obtained from small-scaled, evergreen, a local tree which grows in the Southeast areas of China. Today, it is grown as a decoration tree in many parts of the world together with its delicious fruit. Kumquat is a great source in terms of the antioxidants, vitamins A, E, and C and other herbal nutrients. Therefore, it provides protection against the free radicals. Moreover, it has a very high nutritional value.
Benefits of Kumquat
Kumquat is a great antioxidant source. Since it is rich in terms of vitamin C, it can help us to recover faster from diseases by fighting against the infections caused by the microorganisms in our system. Thus, it can penetrate deep into the cell membrane and provides protection against bacterial and viral agents. Consuming this fruit on a regular basis will decrease the risk of stroke, arthritis, and osteoarthritis. In addition to this, the fruit itself can protect you from cancer. The fruit is full of flavonoids such as tanen, and lutein. Therefore, it acts as an effective cancer protection.
Thanks to enough flavonoids our systems can be durable enough to fight against cancerous substances and other microbes. Moreover, it is known that the fruit is good for diabetes. In addition to its positive effects on our digestive system, kumquat includes plenty of fibers to prevent diabetes. The fibers in the fruit can help us to balance the insulin and glucose levels in our blood and prevent the progression or occurrence of this disease which is impossible to treat. Moreover, the fruit can lower the cholesterol levels in your body. It is one of the easiest ways to keep your cholesterol levels in check without the need of making any additional effort.
Harmful Effects of Kumquat
Since the fruit belongs to the citrus family it can be safely consumed by pregnant, breastfeeding women and children. However, it may damage the stomach in case you will consume it in large amounts. Moreover, those who are using medicines should consult their doctor before they start to consume this fruit on a regular basis. Try not to buy the fruits which are ripe, green colored or has some kind of deterioration on them. Moreover, you can keep this fruit at room temperature for 3-4 days while it can stay fresh in the refrigerator for more than two weeks.
Now let’s talk about the answer to our question. 100 grams of kumquat fruit includes 70,7 calories. As you can see, this fruit is low in calories and can be consumed as a snack in case you are on a diet. However, you should aware of not consuming this fruit too much. Like all other foods, you may experience some side effects and unwanted conditions in case you consume them more than reasonable amounts.