How Many Calories Are There In 100 Grams Blackberry?
In this article, we are going to provide you the exact answer of how many calories are there in blackberries. Moreover, we will also talk about the benefits and harmful effects of these delicious fruits. Blackberries are fruits which can have high nutritional value and ability to keep this feature for longer periods. Believe it or not but blackberries contain many vitamins such as Vitamin A, B1, B2, B3, B6, C, E, and K. Moreover, it also contains folic acid. It is possible to find calcium, iron, magnesium, phosphorus, potassium, and zinc in it. It does not lead to any cholesterol problems since it is a great source of amino acid groups and contains basic diet fibers.
Benefits of Blackberry
This fruit will support your heart health. These fruits are rich in terms of the anthocyanin which also provide the color for the fruits. These anthocyanins act as antioxidants and help the body to reduce the inflammation by fighting against the free radicals. Thus, blackberries provide protection against heart problems. The fruit is also powerful in terms of Vitamin C. This vitamin is able to slow down the progression of vascular hardness and increase the risk of many other problems such as heart attack and stroke. Moreover, blackberries are good for the eye health. Since they include anthocyanins and Vitamin C, they provide protection against macular degeneration.
This macular degeneration forms due to the aging, however, protection of this will prevent other sight problems and cataract. Blackberries contain enough fibers which can meet the recommended daily fiber consumption. Therefore, blackberries or blackberry juice consumed during the day will facilitate the function of the intestines and thus, support the digestion. It is also considered very effective against the colon cancer which is due to the irregularities in the intestines.
Benefits of Blackberry Tea
Blackberry tea can help us to prevent the development of cells which can cause lung, gullet and colon cancer. Moreover, the tea itself is a powerful protection against heart diseases. Some conducted studies claim that blackberry tea can support digestion thanks to the fibers in it. The tea is also beneficial for us to protect our bones since it contains vital minerals such as calcium and magnesium. The tea is also very beneficial for the skin since it contains Vitamin E, C, and antioxidants. It is also a good option for the brain functions as well. They can help us to improve our cognitive functions.
As you can see, blackberries are one of the miracle fruits! 100 grams of blackberries contain only 43,3 calories which make the fruit quite safe to consume. Those who are on a diet can benefit from this fruit as a snack as well. You can also provide this fruit to your children as a supplement. Although they may look very small, they are packed with high nutritional values that every person should consume than on a regular basis. You can either buy them from your local market or order them online. Let us know what do you think about this great fruit!