How Many Calories are in An Avocado?

Home Health 13 November 2011 36 Views
How Many Calories are in An Avocado?

Avocado is very delicious, healthy, fruit that we should eat. Some of people try to find and eat tropical fruits. If you want to lose weight , you must eat low-calorie fruits and foods. Avocados are a tropical fruits that have got less calories than fried potatoes, cookies or sweeties.

Avocado Nutritional Information

100 gr avocado contains 143 calories(kcal).

Nutritional Values

100 Gr. Avocado Nutritional Information
Analysis
100 gr. Avocado
Calories (kcal)
143
kJ
600
Protein (g)
1,6
Fiber
3,0
Carbohydrate (g)
4,6
Fat (g)
13,8
Unsaturated Fatty Acids (g)
11,5
Doymuş Yağ Asitleri (g)
2,2
MINERALS (mg)
Magnesium
36
Potassium
477
Sodium
5,10
Copper
0,34
Calcium
9,50
Zinc
0,61
Iron
0,75
Phosphorus
36,5
Manganese
0,20
VITAMINS
Vitamin A (IU)
343
Niacin (mg)
1,68
Vitamin B6 (mg)
0,24
Folic Acid (mg)
0,04
Pantothenic Acid (mg)
0,96
Thiamine (mg)
0,10
Riboflavin (mg)
0,10
Vitamin C (mg)
10,2
Vitamin E (mg)
2,92


2 Responses to “How Many Calories are in An Avocado?”

  1. peru says:

    Title…

    Ugh, I just typed a long comment, but it disappeared when I clicked send. Anyway, I’m not going to redo it again, so I just wanted to say great blog! :-)…

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