Breathing is the source of life. All the living creatures inhale. All the animals and human have different numbers of breathe at a minute. It’s also connected to stress and other factors. How many breaths a human takes in one minute?
A normal rate of breathe for an infant is 40-60. But there are lots of factors that can change this number like age, stress and season.
Children breathe fewer than an adult per minute. A healthy child of 2 to 6 year old breathes 20-30 for a minute. They can also bate more for an adult.
A healthy adult breathes 12 to 20 for a minute. 12 is the average and over 20 is some problematic for healthy human over 40 years old.
Breathing rate changes especially in stress. One man can breathe 70 or more in a minute. It forces the system to work more, so people gets tired more quickly in the stress.
Breath types are also very important for human. A healthy human’s inhalation is 1.5 s and exhalation is between 1.5-2 s. Ineffective breathing for sick people means taking breathe under the standards. They use oxygen more quickly so bosy falls down easier.
Health disciplines like Yoga starts with true breathing lesson. If you can’t breathe true, you can’t pass to other lessons. In first Yoga Lesson, the main aim is taking maximum oxygen in three minutes. Also taking true breathe makes more comfortable and effective sleep for all human.
